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DTSTART;VALUE=DATE:20260924
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SUMMARY:Elevate Your Energy: Low-Pressure Movement for Every Body
DESCRIPTION:Many of us in the disability and chronic illness communities are conditioned to protect our bodies rather than strengthen them\, which can make traditional fitness feel intimidating or overly intense. Join certified personal trainer Tony Jacobsen for a welcoming introduction to the Energy Elevator format\, a zero judgment experience built for every body that focuses entirely on what you CAN do. We will follow a simple and fun schedule starting with a safe\, inclusive 30-minute workout encompassing cardio and mobility/stretch work with seated and standing options. Afterward\, we will jump into a short\, grounded motivational talk on overcoming the fear of movement and building physical and mental consistency\, wrapping up with an open Q&A session where you can ask Tony anything about adapting fitness\, modifications\, or navigating movement with a disability. \nTony Jacobsen is an author\, motivational speaker\, and NASM Certified Personal Trainer who has spent the last 8 years delivering virtual adaptive fitness training. Living with Osteogenesis Imperfecta (brittle bone disease) and having experienced roughly 80 fractures throughout his life\, Tony teaches entirely from deep lived experience and authority. Through his coaching and his weekly online class\, The Energy Elevator\, he helps individuals with physical limitations reduce pressure and build physical and mental consistency on their own terms. Tony is the author of “Disable Your Disability” and “Advice to Be #UNBREAKABLE!” In addition to fitness coaching\, he enjoys empowering audiences through motivational talks and unique DJ experiences that guide people toward feeling more capable\, supported\, and connected to their bodies. Based in Southern California\, Tony works daily to make the wellness landscape genuinely representative\, inclusive\, and accessible to all. \nWhen: Thursday\, September 24 | 7:00PM ET / 4:00PM PT \nWhere: A Zoom link will be emailed to you 10 mins before the event begins. \nThis event will also be recorded and the recording will be shared with registered attendees after the event. \nTickets: FREE for Diversability Leadership Collective members\, sliding scale tickets for non-members
URL:https://inclusivesol.org/event/elevate-your-energy-low-pressure-movement-for-every-body/
LOCATION:Online Webinar
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